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Product Details for HEC100

ageFIT 19.95   AgeFit is an easy-to-read and comprehensive guide to healthy ageing. Written by a team of nutrition and fitness experts including Dr Mark Wahlqvist, Australia's most eminent nutritionist, it provides the latest findings on how diet and exercise are crucial to good health in later life. We live in an ageing society, but with rapid advancements in science and technology and recent research on nutrition and fitness, being healthy in later life is now an achievable goal. Today, more than any other time in history, we have the knowledge and means to extend the length of our lives and, more importantly, to ensure quality of life. Written in clear and concise terms, Agefit illustrates how it is possible to slow down the ageing process. With basic, regular exercise and a nutritious, varied diet, life can be healthy and happy in your 60s, 70s, 80s - and beyond.   Size :   Weight : Quantity

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